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5 Most Common Soccer Injuries and How to Avoid Them

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5 Most Common Soccer Injuries and How to Avoid Them

  • Posted by: admin
  • Category: Blog

Unquestionably, soccer is popular all around the world. The International Federation of Association Football (FIFA) estimates that a quarter of a billion people worldwide participate in the game.

Soccer is a fast-moving team activity that frequently involves falls and collisions, despite the fact that it may be safer than certain other sports. Minor cuts and bruises to much more serious wounds requiring emergency medical attention can all result in injuries.

Soccer is a good activity to do if you want to stay active. In general, it is risk-free, and accidents to players happen less frequently than they do to American football players. Even if they are less frequent, injuries still occur. However, with warm-ups and exercises, the majority of soccer injuries can be avoided.

If you or a loved one sustains an injury while playing soccer, it’s critical that you get quick medical attention. Waiting could make the damage worse, so act now.

5 Most common injuries in Soccer you should be aware of 

  1. Ankle Sprain

When the ligaments surrounding the ankle are strained and ruptured an ankle sprain results. When playing soccer, there are three main ankle sprains that might happen. These include syndesmotic, medial, and lateral sprains.

Various Ankle Sprains

  • Ankle lateral sprains – When kicking the ball with the top of the foot, this can happen. The ligaments on the outside of the ankle may be harmed by this motion.
  • Medial ankle sprains – Occurs when the toes are turned up and out. The ligaments on the inside of the ankle may be harmed by this motion.
  • Syndesmotic sprains – Hyperdorsiflexion is frequently the culprit. These sprains might develop if you point your toes excessively upward or outward.

How to Avoid Sprained Ankles

Strong ankle muscles are the strongest defence against sprained ankles. Regular ankle-strengthening workouts are necessary for soccer players. Call us to find out more about how to properly strengthen your ankles. In addition, you can avoid ankle sprains by:

  • Wear shoes that support your ankles and warm up and extend your ankles before playing.
  • When shoes become worn, buy new ones.
  • If there are any hazards in the way, do not play soccer; instead, play it on flat ground.
  • Practice balance-enhancing movements.
  • Build up your lower body’s muscles.
  • encircle your ankles
  1. Calf strain 

One of the most frequent football injuries is a calf strain, which can happen when a player runs, jumps, or makes another uncoordinated movement. These activities put the calf at risk of damage from overstretching.

Calf Strain Types

  • Gastrocnemius strain – The most prevalent calf strain is the gastrocnemius strain. The inner portion of the lower thigh is typically where the pain is found. There could be swelling and bruising.
  • Muscle Tears in the Plantaris – As you lunge forward, can happen. A muscle rupture brought on by this motion may result in a cracking pain at the back of the leg. The rear of the leg may be bruised and swollen. The calf muscle may also cramp.

Methods to Avoid Calf Strains

During workouts, the calf muscle is frequently forgotten. However, there is a chance of injury in this important location. Keeping calf strains at bay while playing soccer:

  • Include strength training in your normal routine. Warm up before playing, and cool down after playing.
  • healthy eating to prevent injuries
  • Increased adaptability
  1. Clavicle fractures 

The collarbone is another name for the clavicle. A fall frequently causes a fracture.

The Best Way to Avoid Clavicle Fractures

Clavicle fractures are difficult to avoid. However, there are some actions you may take to fortify your body and bones in order to avoid clavicle fractures.

  • healthy eating to prevent injuries
  • Put on protective soccer gear
  • Make strength exercise a regular part of your program.
  • Increased adaptability
  1. Concussion 

A sudden knock to the head can cause a concussion, a mild brain injury. Although they are rarely fatal, concussions can nonetheless be dangerous.

 It’s crucial to keep a tight eye on anyone who has recently had a concussion. If they suffer any of the following signs, they should visit a doctor right away:

  • Nausea / Seizures
  • Convulsions
  • Confusion \sAgitation
  • Restlessness
  • Consciousness loss
  • Unsteady Speech
  • Recurring headache
  • Loss of coordination
  • Numbness
  • Drowsiness
  • An enormous pupil

How to Avoid a Head Injury

Playing within the rules is the greatest method to avoid a concussion when playing soccer. To keep you secure, these guidelines have been put in place.

  1. Achilles Tendonitis 

The Achilles tendon becomes inflamed as a result of overuse. The tissue that joins the calf muscles to the heel bone is known as the Achilles tendon. Most cases of Achilles tendonitis are not significant. But eventually, it can weaken the tendon. The tendon is more likely to rupture as a result. It frequently takes surgery to heal a ruptured tendon.

Prevention of Achilles Tendonitis

The largest tendon in the body is the Achilles tendon. It is heavily utilized when playing soccer. You can: To lessen your risk of tendinitis or a rupture:

Strength training should be incorporated into your normal regimen along with warming up before and cooling down after playing.

  • Increased adaptability
  • add plyometric exercises
  • Put on the appropriate shoes.
  • healthy eating to prevent injuries

Buy the Best Quality Protective Gear with Evo9x 

It’s almost impossible to not get injured during practice or the game day. But with high-quality protective gear, you can always eliminate or at least reduce the chance of getting injured while playing. With Evo9x you can design your very personal custom soccer protective gear that befits your team logo and brand. 

Place your order now.

Author: admin

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